https://cello-porcupine-78x5.squarespace.com/blog daily 0.75 2026-09-22 https://cello-porcupine-78x5.squarespace.com/blog/hormones-7hdxa monthly 0.5 2026-08-16 https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109419866-FSHW59L0UY7ANAGP7XES/IMG_0422.jpg Blog - MY HORMONE JOURNEY - Make it stand out This was me shortly before my breast cancer diagnosis. Looking back, my body was giving me signs that I didn’t yet understand. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109419873-N6Z06SN4FH1OXQ4N6WI9/IMG_4814.jpeg Blog - MY HORMONE JOURNEY - Make it stand out I do a combination of cardo and strength training consistently! https://cello-porcupine-78x5.squarespace.com/blog/hair-reset-yej7k monthly 0.5 2026-08-16 https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109419818-XVFOXTQNW5EAXZ71K47O/Screen+Shot+2022-06-11+at+8.17.09+AM.png Blog - Hair Reset - Make it stand out A phase of trying to color my hair with turmeric powder mixed with conditioner. A little too orange! https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109419823-VLO9DJ81V2ZPFSLXU3NF/IMG_0133.jpeg Blog - Hair Reset - Make it stand out Joel did a great job and I was so thankful! https://cello-porcupine-78x5.squarespace.com/blog/water-fast-66kma monthly 0.5 2026-08-16 https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420611-QYEIX1PFXBQXNIQ6X9WH/IMG_8045.JPG Blog - Water Fasting Experiences - TrueNorth in California A two-story building, painted beige and brown, with balconies and tables with umbrellas on the first floor. The sky is blue in the background and the sun is shining on the building. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420554-MNKXSG8LIWBD5D3YY52P/IMG_8001.JPG Blog - Water Fasting Experiences - Last meal before fast A large colorful salad with greens, sprouts, tomatoes, cucumbers, etc. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420513-EZGSQKCF1HQBGOBWLHND/IMG_7983+2.JPG Blog - Water Fasting Experiences - My room for 10 days A room with a brown bed, white comforter, and two white pillows. There is a small lamp on a nightstand on one side of the bed. There is also a window in the background. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420578-YTEUQ3MOEJLXV4HVI2GK/Alan+Goldhammer.JPG Blog - Water Fasting Experiences - Dr. Goldhamer lecture Dr. Alan Goldhamer is teaching a small class of people. He is sitting on a stool and wearing a pink shirt. There is a book shelf and Television in the background. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420456-D7VWBCEVAGZQR7XT4F8A/Author+or+Pleasure+Trap.JPG Blog - Water Fasting Experiences - Dr. Lisle lecture A photo of Dr. Douglas Lisle lecturing a group of people in a classroom setting. There is a TV behind him. Two people, a man and woman, are pictured in the front row. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420443-KWL9LTSL0QQK1OTLHRM8/IMG_8007.JPG Blog - Water Fasting Experiences - Oatmeal for breakfast Oatmeal cooked with strawberries on top. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420588-JOJWLD6T8W94PWWMC3LW/IMG_7986.JPG Blog - Water Fasting Experiences - Salad bar at all meals A salad bar with all kinds of colorful vegetables and fruits. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420466-FF1UQRBTV9BKG4RHOCQ9/IMG_7988.JPG Blog - Water Fasting Experiences - Starches and veggies A photo of four large metal buffet trays filled with potatoes, beans & rice, steamed broccoli, and steamed boy choy. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420487-LI9TLYVWNU60VL9YM2B4/IMG_8068.JPG Blog - Water Fasting Experiences - Veggies at all meals A close up photo of steamed vegetables - cauliflower and butternut squash. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420524-841E9KC93617QWQO4XHO/IMG_8005.JPG Blog - Water Fasting Experiences - Fruit bar at all meals A fruit bar with all kinds of colorful fruits. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420544-DQFVKWE83I2I51ZE3DGV/IMG_8006.JPG Blog - Water Fasting Experiences - Condiment station A large bowl of fresh fruit with condiment bowls out to the side. A bottle of rice vinegar is in the background. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420499-XKHJWK93EI6HMNOGJWX9/IMG_8147.JPG Blog - Water Fasting Experiences - Chef Cathy Fisher https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420600-9S7X1UWKAFGRUWFT1MYV/IMG_8040.JPG Blog - Water Fasting Experiences - Daily food prep classes Another chef making raw food in a cooking class. She is cutting an avocado. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420534-P5WN5VQ8YM5UNTCJQAFO/IMG_8118.JPG Blog - Water Fasting Experiences - Vegan cheese fries A close-up photo of raw nacho chips and vegan cheese sauce. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420433-JVQXST0VXF4Y86VNXTYS/IMG_8085.JPG Blog - Water Fasting Experiences - Breaking my water fast Julie drinking a freshly squeezed juice. The juice is red and has a straw. Julie is smiling while sipping from the straw. She is wearing a black shirt and has her long blonde hair pulled back in a pony tail. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420477-DL0H550H2EWOTM1ZDTY5/IMG_8193.JPG Blog - Water Fasting Experiences - Healthy waffle fries A photo of Joel in front of a hot waffle iron. The waffle iron has a whole cooked potato on it. Joel is holding a plate of potatoes that have been pressed on the waffle iron (a healthy version of waffle fries). https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420568-YI8YPT9T3TOIIP9EFFPM/IMG_8361.JPG Blog - Water Fasting Experiences - Teaching my family Max is sitting and eating a salad and has a bowl of soup in front of him too. He is smiling. There are windows in the background. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420657-D32I81VLUCLDRUXCUDU5/IMG_2687.jpeg Blog - Water Fasting Experiences - Dr. Sabatino with our group. A group of people are posing together in front of a building. Dr. Sabatino is seated in the front of the group with his thumbs up. Everyone looks very happy. Julie is in the back of the group photo. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420673-N1JLFOM3GSG04GBCSAWH/IMG_2677.jpeg Blog - Water Fasting Experiences - A small hotel and great weather. A view of a hotel pool with blue chairs and white towels. There is a tiki hut at the end of the pool with two large palm trees in the background. The sky is blue. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420646-CQX8V76NUBAKGNR42UN5/IMG_2671.jpeg Blog - Water Fasting Experiences - Daily lectures were amazing! Dr. Frank Sabatino is teaching a class in a tiki hut. There is a screen in the background. He is wearing a grey sweatshirt and there are two women pictured sitting in the class. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420687-001DN1DV92E2KK9R7IXP/IMG_2675.jpeg Blog - Water Fasting Experiences - My first meal to break the fast. A bowl of fresh cut fruit and a glass of green juice. https://cello-porcupine-78x5.squarespace.com/blog/cam-and-covid-h7rjx monthly 0.5 2026-08-17 https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109419750-ADMS3Z79N37ADFCN1QRR/IMG_0080.jpg Blog - CAM and COVID - Make it stand out Joel giving me a shot of mistletoe while I’m overreacting. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109419755-H1AN5C8IP8IITZ5Q8WKL/IMG_0558.JPG Blog - CAM and COVID - Make it stand out We often left notes for the kids before leaving for the CAM clinic that was three hours from our home. https://cello-porcupine-78x5.squarespace.com/blog/cancer-gene-shocker-p97wl monthly 0.5 2026-08-16 https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109419771-IF41SJZIY4SNOC3YZUK7/Working-test-model-for-Derived-DNA-repair-pathway-containing-BRCA1-and-BRCA2-gene-prod.png Blog - Cancer Gene Shocker - Make it stand out An image showing the DNA damage and breakdown that occurs with cancer genes. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109419776-1IUABDX8LAYHB2AUBNVQ/IMG_0037.JPG Blog - Cancer Gene Shocker - Make it stand out Right after my surgery, the cancer center did a family genetics blood test. It took over a month to come back. I had an appointment with an oncologist who handles genetics. It was a shocking moment to learn that I have the cancer gene! https://cello-porcupine-78x5.squarespace.com/blog/hello-cannabis-msyf7 monthly 0.5 2026-08-16 https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109419848-MMUH1SWOQE1MVCC4F07Z/9b5550fbb6552288d412117a6a2ca377---memes-weed-art.jpg Blog - Hello, Cannabis! Goodbye, Drugs! - Make it stand out This is how I felt when we threw away several of Joel’s prescription medications and he transitioned to medical cannabis! (Image from The Powerpuff Girls) https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109419852-2JQMQT09Z14BF04MVODF/med+cannabis.jpg Blog - Hello, Cannabis! Goodbye, Drugs! - Make it stand out Cannabis in an oral syringe https://cello-porcupine-78x5.squarespace.com/blog/second-opinions-kp6l4 monthly 0.5 2026-08-19 https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420130-3TB7NYOO56AE81TK3GXE/IMG_0927.jpeg Blog - Second Opinions - Make it stand out Second opinion at MD Anderson hospital in Houston, Texas - six weeks after Joel's surgery. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420136-PGBWG77JVVQY54U7UPOW/IMG_1657.jpeg Blog - Second Opinions - Make it stand out Second opinion at Memorial Sloan Kettering hospital in New York. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420146-HSEQMGKXOEJ3VGLEOMDA/IMG_1626.jpeg Blog - Second Opinions - Make it stand out We were blessed to be able to bring the whole family with us when we visited New York City. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420152-1C9ZONYP319AK7L53K14/IMG_1703.jpeg Blog - Second Opinions - Make it stand out While getting a second opinion at Sloan Kettering, we celebrated Hannah's 18th birthday by seeing Hamilton on Broadway. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420158-NP5GU1GM22ZW8NQ6LSZ9/IMG_1649.jpeg Blog - Second Opinions - Make it stand out Joel with David Jeremiah in New York. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420164-JIHB5DOR1DC7Z4WZS0QN/IMG_9889.jpeg Blog - Second Opinions - Make it stand out Meeting with an oncologist and geneticist at Miami Cancer Institute to learn more about the cancer gene that I carried. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109420169-CTKE5NEB1H8K6NCL1D5U/IMG_9894.jpeg Blog - Second Opinions - Make it stand out The hilarious moment at Miami Cancer Institute was captured! 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https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367782-LUV1EV8Z5RMB4AGUZIPR/IMG_9289.jpeg Our Story https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367796-LC1BVIJ65ZUJTQ78P4QC/I+still+can%27t+believe+I%27m+checking+the+BC+box+on+medical+forms.jpeg Our Story https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368116-EGI1HJ273KSKATAOZ2H2/IMG_0639.jpeg Our Story It always does. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367992-THHP1KDBUX1BNXFKQAWS/IMG_0650.jpeg Our Story Hannah's gift to Joel after his surgery. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368137-RHUVO7PSQPKY4C0F760J/IMG_0641.jpeg Our Story One of my favorite reminders from Hannah. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368074-5PBJXTR6U7RND53GVD6F/IMG_0651.jpeg Our Story Hannah gave this to both of us. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368155-OIGPUVC00O679U4M79Y2/IMG_0874.jpeg Our Story Hannah's gift to Joel during chemo. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367948-Y57IFBJTN46VEK20R493/IMG_0023.jpeg Our Story Hannah's Christmas gift to me in 2019. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367929-DMC7BKDODZ0RQBSUW1EA/IMG_1294.jpeg Our Story So true! https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367967-MS7ES45WT97EOPEPQZV2/IMG_1878.jpeg Our Story One of our favorite verses! https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368093-FSN2D1LF3KP0LMNLN6VB/IMG_2717.jpeg Our Story Hannah's pin board in her room is always a treasure box of encouragement. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368054-NBNXRFCXQS8GKXSGLXNK/IMG_2719.jpeg Our Story Yes! Let's go! https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368229-GAC916ALCYHK53O6Z2DN/IMG_5773.JPG Our Story Hannah gave this to Joel in the hospital. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368211-BWOSTGGBMHYFUJ3HAIAN/IMG_8082.jpeg Our Story Encouragement in the valley. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368013-I3MRE896RVXN8TB9EPWR/IMG_8083.jpeg Our Story This is such an important reminder for any difficult journey! https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368191-KJ2L4AZOIM23M3I54PSJ/IMG_9248.jpeg Our Story Hannah knew this verse was special to me. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368172-2ONXT4K4LXZ3RJIH58T0/IMG_9406.jpeg Our Story I pictured the Lord as a lion by my side. https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109368035-NWAI660BGENE2X8F2VRF/IMG_9420.jpeg Our Story Max painted this for me and said, "Mom, do you see the sad face?" https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367647-E5KU397WGY1CER8583QT/IMG_1657.jpeg https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367664-TRZUJAI76RVK130WBBXE/IMG_1626.jpeg https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367686-YKCJ8FDSBBQSNAZ8TJ55/IMG_0430.jpeg https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367700-XLTOR4507M5V5O6K6YUX/Screen%2BShot%2B2022-04-19%2Bat%2B7.42.58%2BPM.jpg https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367714-WWAWKKKWCYO8BLWWM8HI/IMG_3275.JPG https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367731-IGORUBILVS6XZGRMASBN/Disney1.jpeg https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367743-0STAH0GT6MJAYDI4VM4X/Disney2.jpeg https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367815-QTSDGYFPOD0FPTDSEJQI/CTDL-WATERMARK-COLOR-WhiteBackground.png https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367828-TW78M9TKI7J2UV3R4HS1/IMG_9889.jpeg https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367849-QVJ6RK4IUNIZXLV7IWXM/Chuck1.jpeg https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367866-35MAAIVMYW130A50HYKG/Chuck2.jpg https://images.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367886-OWY19BFA4STQSO4BIE04/IMG_1600.jpeg https://video.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367898-YJMBWA5V2GE4YUVJM63W/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6ab2e66e332d5049e6105ea8/1790109367898-YJMBWA5V2GE4YUVJM63W/thumbnail Our Story Get to know Julie Herbst, founder of Cancer To-Do List. In 2017, our family's world was turned upside down when we faced cancer for the first time. Two years later, cancer struck our family again—this time, I was diagnosed with breast cancer. As a busy, working mom, I already had a long to-do list to tackle each day. Overnight, cancer moved to the top of that list. Over time, I created the Cancer To-Do List from everything I learned first as a cancer caregiver and then as a patient. 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